Reflexology

THERAPIST:

Helen Priest ITEC. MAR, AOSM, Dip. Nutrition 

REFLEXOLOGY - BASIS AND HISTORY

Reflexology is a popular and relaxing holistic therapy based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a "map" of the body so the reflexologist can use massage techniques to help correct imbalances throughout the body and help release blocked energy.

The Chinese are said to have used an early form of reflexology more than 5000 years ago in their use of pressure therapies. Egyptian tomb artwork dating from around 2000BC shows foot massage too, an indication that the benefits of working on the feet to encourage general good health have been acknowledged for some time.

These ancient forms of foot massage were based on the principle that energy zones run throughout the body. The principle which was called zone therapy was further developed in the early 19th century witht he discovery that applying pressure in various places along 10 vertical zones the length of the body could ease underlying problems. These ideas were further expanded when practitioners found that working with the feet was most effective, as they were the most sensitive areas due to the high concentration of nerve endings. 

Reflexology was introduced to Britain in the early 1960's and its popularity continues to grow.

FREQUENTLY ASKED QUESTIONS

How much does reflexology cost? 

Each session costs £40. You should allow up to 60 minutes for your treatment sessions. Reflexology is available on the following days:

Mon

Tue

Wed

Thur

Fri

Sat
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Can everyone enjoy reflexology? 

Reflexology is suitable for most adults but there are certain conditions where you should avoid treatment. To ensure the continued well-being of clients, all treatments begin with a consultation, which enables your therapist to make sure that reflexology is right for you. In some instances your doctor's permission may be required before treatments can commence, for example, if you have diabetes. An individual confidential record will be kept with any relevant notes for future treatments. 

What happens during a reflexology treatment?

A reflexology treatment usually lasts for approximately 45 mintues - 1 hour. As its just the feet that are being worked on, you remain fully clothed simply removing your shoes and socks. You'll be invited to relax on a treatment couch and then your feet will be cleansed prior to treament commencing. A variety of reflexology techniques may be employed to suit your individual needs.

 

Should I do anything special after a reflexology session?

To gain maximum benefit from your treatment, try to rest afterwards - this helps your body's natural healing process. Caffeine can have a stimulating effect, so tea, coffee and cola should be avoided if possible to help you remain relaxed. Drink plenty of water or herbal tea over the next few days - this will help to flush away toxins. Try to avoid alcohol and tobacco for at least 24 hours. If you have any queries, please don't hesitate to ask either before booking an appointment or during the appointment itself.

What benefits can I expect from reflexology?

Potential benefits of reflexology include; reduced stress, feelings of deep relaxation, increased energy levels, improved circulation, more efficient removal of impurities and toxins, stimulation and improvement of circulatory and lymphatic systems, a stronger immune system and the release of endorphins (the body's own pain relieving and 'feel good' hormones).

THERAPIST DETAILS:

Helen Priest ITEC. MAR, AOSM, Dip. Nutrition

Helen Priest is an experienced therapist who has been working in the Cheltenham/Gloucester region for many years. She is a qualified practitioner of reflexology, acupressure massage, reiki healing and nutrition. More information about Helen can be found on her own website www.wellawaretherapies.co.uk.