Sports Therapy and Massage

THERAPIST

Adrian Mills has many years experience as a professional sports therapist and conditioning coach. Since retiring from international sport, Adrian has worked with people competing in international, national and local levels of various sports. He has the knowledge and ability to:

  • assess and treat injuries using sports massage, electrotherapy, joint mobilisation and kinesiology;
  • implement appropriate rehabilitation programmes;
  • identify, using kinesiology, any nutritional deficiencies and provide supplements where necessary;
  • use sports and exercise principles to design injury prevention programmes.

FREQUENTLY ASKED QUESTIONS

How much does sports therapy/massage cost?

Each session costs £45. You should allow up to 60 minutes for your treatment sessions. Sports therapy/massage is available on the following days:

Mon

Tue

Wed

Thur

Fri

Sat
 *  *  * * * *

What is sports therapy?

Sports therapy combines the principles of physiotherapy with those of sports exercise sciences in order to prepare the participant for training, competition or simply for work and functional activity.

The use of sports therapy is not limited to amateur and professional athletes. All injuries caused by physical activity can be treated and many patients, even the elderly, benefit from advice regarding activity and injury prevention.

What is sports massage?

Doing too much of a particular exercise fatigues muscles and can result in damage. Sports massage is a unique and specialised form of deep tissue massage which aims to improve the normal function of tissues to prevent injury or to restore the function of damaged tissues.